Top 10 Paid Health & Fitness Templates

Notion can help you level up your health and fitness journey. Create meal plans, track workouts, and set goals with our easy-to-use health and fitness templates.

What Should Health & Fitness Templates Include?

Choosing the right Health & Fitness template in Notion can significantly streamline your wellness journey. Here are key components to look for when selecting a template:

  1. Goal Tracking: A good template should have features that allow you to set, track, and review your fitness and health goals effectively.

  2. Workout Schedules: Look for templates that help you plan your workouts, including types, durations, and frequencies, to maintain a balanced fitness routine.

  3. Nutritional Planning: Essential for anyone serious about fitness, this component should help you track your daily dietary intake and manage nutritional goals.

  4. Progress Monitoring: A section to record your progress, such as weight changes, body measurements, and fitness milestones, is invaluable for motivation and adjustment of plans.

Selecting a template with these components will ensure you have a comprehensive tool to support your health and fitness goals effectively.

What Should Health & Fitness Templates Avoid?

When selecting a Health & Fitness template in Notion, it's important to be aware of certain features that might not serve your wellness journey effectively. Here are three key components to steer clear of:

  1. Overly Complex Tracking Systems: Templates that require extensive data entry for every workout or meal can become tedious. Opt for simplicity to maintain consistency and motivation.

  2. Non-Customizable Elements: Avoid templates that don't allow you to adjust categories and metrics. Your health and fitness goals are unique, and your template should be able to adapt to them.

  3. Generic Nutritional Information: Steer clear of templates that provide generic or one-size-fits-all nutritional advice. Look for templates that allow you to input personalized dietary needs and preferences.

Choosing the right template involves looking for one that enhances your ability to track and achieve your fitness goals without adding unnecessary complexity or irrelevant information.

1Personal Trainer OS - PRO COACH

A Notion template for personal trainers & fitness coaches. Track all your personal training clients, deliver fitness & nutrition coaching and build your business faster using this all-in-one template. The Personal Trainer Notion Template is customizable, scalable & easy to use

Clients: It makes it easier to manage more clients
Coaching: It improves the quality and ease of your coaching
Business: It helps you plan & track your income, brand & business growth

PRO COACH is a 10-page dashboard designed to be the ultimate tool for personal trainers, integrating your entire client, coaching & business management. It's perfect for in-person trainers, offering mobile and tablet-friendly views, and online trainers who manage any number of clients and need a seamless way to assign and share customized training and meal plans.

PRO COACH also provides several business tools to manage leads, social media, finances, & more. Create a plan for your business or use any of the income/brand growth strategies provided, all aimed at expanding your personal training business.

What's Included?

Client Tracking Made Easy

👥 Custom Client Dashboards
Track your client sessions, workouts, training plans, meal plans, progress, targets/goals, medical info, contact details, and more. Each client has their own page which you can easily customize so it's bespoke to their needs and your coaching style.

📆 Session Planning
Organize and schedule sessions or check-ins with your clients. Sync the template's calendar with Google Calendar easily. Add session notes, progress pictures, or reminders for you or your client to access.

Enhance & Streamline Your Coaching

👩‍💻 Enhanced Coaching
Each client page lets you track every aspect of your client's progress. It provides tools to monitor diet, cardio, weight, range of motion, strength, and measurements. Keep all your clients' goals, targets, and progress organized on one accessible page that you can both collaborate on.

📊 Fitness Tracking
Take the guesswork out of client progress with powerful workout tracking. Monitor exercise performance, identify weak muscle groups, and make data-driven training decisions and insightful feedback.

✅ Workout & Recovery Builder
Design any type of session from a variety of formats and an existing exercise library of movements with pre-added example imagery. Add any additional movement, store videos, photos, and form notes, ensuring clients have all the infomation they could need. Create client-specific workouts targeting unique goals, and workout progress is automatically logged and tracked.

🏃‍♀️ Training Plans
Don't use boring or complicated spreadsheets. Build and share (using page URLs) training plans directly with clients so they can access workouts, and recovery routines, and understand timelines, objectives, expectations, notes & more.

Design any plan for achieving various goals (weight loss, muscle gain, etc) that can be labelled and easily assigned for them to access in their portal page, saving you time and effort. Build once and use across any client.

🥙 Nutrition / Meal Plans
Provide advanced nutrition coaching and meal planning. Quickly use the calorie and macro calculators to provide clients with nutrition targets (daily calorie/deficit or protein targets) to help achieve their goals. Use the already added ingredients to design meals and the total calorie and macro amounts are calculated.

Track, Plan & Build Your Business Faster
🏦 Finance Tracker
You have the option to use the built-in finance and business growth tracker. Manage your session invoices, sold plans or subscriptions and track your income, expenses and profit easily using the finance tracker. Visualize your monthly income and expenses with a built-in Notion graph, helping you track and accelerate your business growth.

🧲 Growth / Leads
Use different growth strategies and lead magnets to grow your client list, add more income streams, and raise your hourly rate. Get more clients and earn more money from each one.

Keep track of all your potential client leads so you never miss an opportunity. You can also see how well different offers work, helping you understand what brings in the most clients.

📢 Social Media Manager
Build your brand and share your client success stories. Track your following across your different socials and organise your posts to ensure you're consistently growing your audience and brand.

📒 Quick Start Guide
There's a detailed step-by-step setup guide for the whole dashboard so you can hit the ground running as soon as you copy the template to your Notion workspace. Whether you're new to Notion or an expert, this template is designed to be accessible for anyone to understand and make their own.

A template preview for Personal Trainer OS - PRO COACH

2Fitness Tracker | Nutriton, Gym & Health

The best Notion template available to track your fitness and accelerate progress in the gym.

Gym OS was designed to create fast progress in the gym by allowing users to create challenges, record workouts and track their lift progress.

What's Included?

✅ Create & Record Workouts

Build unlimited workout templates or use the premade ones and build a routine that you can easily track in the gym.

Comes with 50+ added exercises so you can easily start building workouts.

📈 Track & Grow All Your Lifts

Tracking your lifts is one of the fastest ways to progress in the gym.

Set a benchmark and work towards improving on each exercise and weight.

💪 Pre-Made Workouts

40/20 arm workout, 15-minute 6-pack abs & muscle-building leg-day.

📱 Phone View

Additional page with layout optimised for mobile use.

🎯 Advanced Custom Challenge/Goal Creation Dashboard

The freedom to set yourself any fitness challenges to push your ability.

Built-in quick action buttons.

🏆 Online & Community Challenges

A range of premade challenges to push your limits.

Low difficulty to expert.

🔗 Resources, Apps, Workouts & More

Discover online healthy & fitness sources, apps, workouts & more.

➕ Additional Tools

1REP max calculator, progress pic section & body measurements table for advanced training tracking.

🧘 Recovery & Stretch Routines

Make recovery routines to complete before or after your workouts to make sure you prevent injury.

🥙 Manage Nutrition

Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.

🌟 Continuous Improvement

I'm committed to your success. You'll receive updates as Notion releases new features, ensuring your template has the best tools available.

🌟 Money Back Guarantee

I have confidence in my products and their value to you. So you can purchase with 0 risk with my supercharged money-back guarantee. See on the side for more details.

A template preview for Fitness Tracker | Nutriton, Gym & Health

3Ultimate Workout Planner

Achieve Your Fitness Goals, Stay Organized, and Keep Motivated with All-In-One Ultimate Workout Planner Notion Template.

Revolutionize your fitness routine with our comprehensive Notion template designed to streamline every aspect of your wellness journey.

Plan and track your workouts effortlessly, with dedicated sections for scheduling workouts, tracking your workout history by muscle groups, and creating personalized workout programs complete with cycles and exercises from our extensive library.

Take control of your nutrition and overall health with meal planning, tracking features, and integrated tools. Fuel your body optimally, track medications, health metrics, and receive timely notifications for your wellness routine.

A template preview for Ultimate Workout Planner

4Ultimate Health and Fitness Hub

The Ultimate Health and Fitness Hub in Notion is your all-in-one solution for managing fitness routines, dietary plans, and tracking health progress. This template allows you to monitor workouts, plan nutritious meals, and track body measurements, all in one place. It's designed to encourage consistency in your health journey, providing tools to log activities, set goals, and celebrate achievements. Whether you're a fitness enthusiast or just starting out, this Hub is the perfect tool to keep you motivated and on track with your health objectives.

A template preview for Ultimate Health and Fitness Hub

5Health Tracker Dashboard

Introducing the Health Tracker Notion Template on Gumroad! 🌿 Achieve your health goals, set reminders for workouts and self-care, plan your health schedule, track your progress visually, and build a library of valuable health resources. Transform your wellness journey today! 🚀 Available now!

A template preview for Health Tracker Dashboard

6Notion x Fitness

Are you ready to take charge of your health and transform your lifestyle? Notion x Fitness is your all-in-one solution designed to help achieve your fitness goals, control weight, and embrace a healthier way of living (100+ exercises included!).

Transform your life, one rep at a time.

This template is specifically tailored for all the people who are determined to get in shape, work out effectively, and eat nutritiously. It's time to unlock your true potential and embark on a journey of self-improvement!

Exercise Library: access a vast library of over 100 curated exercises. Whether you're a beginner or a seasoned fitness enthusiast, the exercise database ensures that you'll always find the proper workout to suit your needs. I've got you covered from strength training to cardio and flexibility exercises.

Personalize a Workout Plan: Notion x Fitness empowers you to create and customize your own workout plans based on your unique preferences, fitness level, and goals.

Nutrition and Meal Planning: A healthy lifestyle is incomplete without a well-balanced diet. With Notion x Fitness's intuitive nutrition and meal planning feature, you can effortlessly design personalized meal plans. Fuel your body with the right nutrients and achieve optimal results.

Weight Tracking: Stay motivated by monitoring your progress every step of the way. Notion x Fitness allows you to track your weight, and collect all your body measurements, and exercise performance, all in one place.

A template preview for Notion x Fitness

7Nutrition & Fitness

It features a mindfulness journal to help you focus on your mental well-being, a healthy habits tracker to keep you on track, and a shopping list to help you organize and plan your grocery shopping. With this template, you can also plan your meals and try new healthy recipes with the meal planning and recipe book sections.

A template preview for Nutrition & Fitness

8Ultimate Fitness Planner

It is an all in one Fitness Planner template to track your fitness, medication, wellness, Nutrition and groceries. It has daily, monthly, Yearly Planner as well to track day to day tasks. It has also amazing habit tracker. With Progress photos and tracker page, one can track everything about their health. It has a total of 35 pages.

A template preview for Ultimate Fitness Planner

9Ultimate Fitness Planner

Stay motivated and achieve your fitness goals with a template that makes it fun and rewarding. Store your workouts in one place, plan your meals, and monitor your fitness progress with built-in daily & weekly trackers. Track your sleep, mood, symptoms, medications & hydration, and automatically see an analysis of all data you entered by the week, month, and of all-time. See an overview of your fitness with the intuitive Notification Center.

A template preview for Ultimate Fitness Planner

10The Health Bundle (4x)

A bundle of 4x Notion Health templates designed to help the dedicated Health practitioner live easier, better, and healthier. Includes:

✓ Health Navigator ($25)

Complete Health Operating System including intuitive dashboard as well as more than 15+ different templates and 10+ trackers designed for a healthier life.


✓ Addiction Navigator ($15)

A complete addiction management dashboard that not only helps you get sober, but stay sober. You can track progress, set milestones, count days and even journal, right at the touch of your fingertips.


✓ 1 Year Transformation Navigator ($15)

A dashboard made to help you achieve your goals in just one year. Imagine goal-setting simplified in an intuitive and easy-to-use dashboard.


✓ 5 Year Vision Navigator ($15)

Set your 5 year north star, and then outline your milestones, goals and action steps to reach that vision in the next 5 years.

Total price: $̶7̶0̶
Bundle price: $50

A template preview for The Health Bundle (4x)

Closing Thoughts

Implementing these templates can streamline your health routines and ensure consistent progress. They are designed to simplify tracking and enhance your fitness journey.

By using these tools, you'll save time and stay motivated. Take the first step today by choosing a template that fits your goals and start transforming your habits.

What is a Macronutrient Tracker?

A tool used to log daily intake of proteins, fats, and carbohydrates to ensure balanced nutrition.

What is a VO2 Max?

A measurement that reflects the maximum rate at which an individual's body can consume oxygen during exercise, indicating cardiovascular fitness.

What is a Tabata Timer?

A specialized timer used for Tabata training, a form of high-intensity interval training (HIIT), consisting of 20 seconds of ultra-intense exercise followed by 10 seconds of rest.

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