Top 10 Paid Body Wellness Templates

What’s inside:

🌞Body Trackers🌞
-Weekly Weigh-In: “Embark on your weight loss adventure with weekly check-ins 📅, celebrating each pound shed as a victory in your journey to a healthier you! 🎉”
-Body Measurements: “Measure up your progress with precision 📏, watching inches melt away and inches gained in confidence! 💪”
-Progress Pictures: “Capture the evolution of your transformation 📸, turning snapshots into a gallery of pride and progress! 🌟”
-Before/After: “Witness the stunning metamorphosis of your body and spirit ✨, comparing past snapshots to present victories! 🏋️‍♀️”

🌞Diet🌞
-Meal Planner: “Craft delicious meals with ease 🍽️, planning out your week’s culinary adventures and savoring every bite of progress! 🥗”
-Recipe Planner: “Explore a world of flavor with curated recipes 📖, transforming ingredients into culinary masterpiece that fuel your fitness journey! 🍲”
-Grocery Planner: “Navigate the aisles with confidence 🛒, armed with a grocery list that turns shopping into a breeze and healthy choices into habits! 🛍️”
-Supplements: “Boost your wellness routine with essential nutrients 💊, supporting your body’s needs and maximizing your fitness gains! 💥”


🌞Fitness🌞
-Fitness Tracker: “Break a sweat and track your progress 🏃‍♀️, turning workouts into victories and pushing your limits to new heights! 🚴‍♂️”
-Fitness Gallery: “Celebrate every rep and every pose 📷, transforming sweat and determination into a visual testament of strength and perseverance! 💦”
-Steps Tracker: “Step into a healthier lifestyle one stride at a time 👟, counting steps and milestones on your journey to vitality and well-being! 🚶‍♂️”
-Goals and Rewards: “Set your sights on success and reward yourself along the way 🎯, turning dreams into achievements and challenges into triumphs! 🏆”


🌞Others🌞
-Challenges: “Challenge yourself and unleash your potential 💥, conquering obstacles and embracing growth as you redefine your limits! 🌄”
-Intermittent Fasting: “Unlock the power of intermittent fasting ⏳, tapping into your body’s natural rhythms and revitalizing your health from within! 🌿”
-Water Tracker: “Hydrate your body and nourish your soul 💧, tracking each sip and feeling the refreshing surge of vitality with every glass! 🌊”
-Milestones Tracker: “Celebrate every achievement and milestone reached 🎉, marking your progress and embracing the journey to a stronger, healthier you! 🌈”

What's included in the template?
1. Recipes: A dedicated page to store and access all your favorite recipes
2. Ingredients: Keep track of your pantry essentials and never miss an ingredient again
3. Shopping list: Automatically updated with the necessary ingredients for the following week's meal plan
4. Meal planner: Plan your meals weeks ahead, ensuring a well-balanced diet
5. Track ingredient that running low
6. Get recommendations of meals for which you have ingredients
7. Mobile view

Lose Weight / Gain Muscle with a system that tracks all of your fitness metrics and helps you hit your Goals. By simply logging your metrics, this dashboard shows you your precise daily progress.

This Notion Template is created for those who are interested in weight loss, especially, in the ketogenic diet. You will find here a meal planner, workout and calorie tracker, recipe journal, and a favorite keto food list. This dashboard can be effortlessly integrated into your daily routine - as it is compatible with both desktop and mobile devices.

Introducing Body Transformation Pro: a comprehensive weight loss tool to spark motivation, ensure consistent progress, and equip you with the knowledge & a system for a sustainable weight loss journey. Set weight targets, track progress, manage nutrition, build habits, meal plan, phone view, fitness, online resources, body measurements, 2 free gifts, lifetime improvements & more!

Who's This Template For?

If you've struggled to stay motivated with your weight loss and keep falling back into the same negative habits and routines—

If you lose track of your goals and fail to achieve consistent or long-term results—

Body Transformation Pro is for you. It gives you the best chance of success by providing a system and resources to make consistent progress, make informed decisions about your health, and actually achieve transformative weight loss.

What's Included?

🎯 Set Targets

Achieving your goals starts with setting them. Set time-bound goals you're going to achieve.

📊 See Stats

Gain a deep understanding of your journey. Track progress, monitor habits, and uncover invaluable insights that fuel your transformation. Free graph + instructions

✅ Build Habits

Lasting change hinges on habits. Harness the power of daily and weekly habit tracking to establish a foundation for a healthy lifestyle.

🏃‍♀️ Track Fitness

Customize your fitness regimen to align with your unique needs and preferences. Make exercise an enjoyable and integral part of your transformation.

🥙 Manage Nutrition

Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.

🤖 Calorie Calculator

Remove the guesswork from your daily caloric needs. Discover the calorie target that you need to reach your goals in a safe & effective way.

📏 Body Measurements Table

Table if you want to track your body measurements over time.

📱 Phone View

Update progress on the go with phone view. A simplified UI that makes adding entries, workouts, meals or just checking on progress much easier.

🧑‍💻 Online Resources

Discover useful apps, websites & tools to improve your nutrition, fitness & mental health.

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check on the right to see what was included in the last update.

More Info
https://harrisonwallace.co/notion-weight-loss

You need to fill in the target weight in the weight database, and fill in the current weight in the daily record to automatically generate a weight trend.
You can view the progress of the goal in the goal management database.
You can create exercise records in the daily database, and select the corresponding exercise content, and then the exercise time will be automatically calculated.
The workouts completed times will also be automatically counted

Staying healthy and fit requires a combination of regular exercise and a balanced diet.

However, planning meals by controlling the number of calories eaten can be stressful.

This Notion template is designed to let you quickly select what to eat and free you from the drawback of calculating the totals of calories and macros.

It includes an integrated database of over 100 foods with nutritional values and daily recommendations tailored to your age.

15 customizable Notion templates in 1 ultimate dashboard helps you stay organized & focused on your fitness goals with templates like workout tracking, gym journaling & meal planning.

With a user-friendly Notion dashboard & easy-to-use Notion template pages for fitness journaling, workout planning, gym tracking, meal planning, & more, you'll have everything you need to stay on top of your fitness game.

Having a system to track your weight loss progress, see what you’ve achieved and how much closer you are to your goal will make it much more likely you'll be consistent and reach that weight loss goal.

What's included within this template:

→ Daily weight loss tracker (separate templates for imperial & metric measurements included)
→ Progress and stats that auto-calculate and auto-update each day, week, month, quarter & year
→ BMI guidelines for easy reference
→ Body measurement tracking by week
→ Daily nutrient intake calculator and tracker (including total calories, fat, protein & carbs)
→ Meal Library to store all of your meals, snacks & drinks
→ 20 preloaded meals, snacks & drinks
→ Daily log of moods, emotions, feelings & circumstances to easily recognize patterns in weight loss & gain

A bundle of 4x Notion Health templates designed to help the dedicated Health practitioner live easier, better, and healthier. Includes:

✓ Health Navigator ($25)

Complete Health Operating System including intuitive dashboard as well as more than 15+ different templates and 10+ trackers designed for a healthier life.


✓ Addiction Navigator ($15)

A complete addiction management dashboard that not only helps you get sober, but stay sober. You can track progress, set milestones, count days and even journal, right at the touch of your fingertips.


✓ 1 Year Transformation Navigator ($15)

A dashboard made to help you achieve your goals in just one year. Imagine goal-setting simplified in an intuitive and easy-to-use dashboard.


✓ 5 Year Vision Navigator ($15)

Set your 5 year north star, and then outline your milestones, goals and action steps to reach that vision in the next 5 years.

Total price: $̶7̶0̶
Bundle price: $50