Top 10 Free Nutrition Templates

A simple grocery shopping list with customizable categories and filters to allow you to add items quickly and see what you need at-a-glance.

You can add entries of the food you consume in a short and concise way. You get to see at a glance what you ate in a given day, week and month.

It has weekly and monthly calendar views as well as a table view.

Design your optimal diet with our meal planner, tailored to your health objectives. Simply set your daily calorie and macro goals, and effortlessly craft meals that align with these targets. Seamlessly add ingredients, and watch as the calorie and macro levels are instantly calculated for you. Build a comprehensive database of meals to support your journey towards a healthier weight.

Our macro calculator provides insights into the precise grams of proteins, carbs, and fats you should aim for to achieve your unique nutritional goals.

Start your journey towards better health today with a free download.

Are you striving to live a healthier life, following a specific diet, or simply curious about what you eat? Our Daily Nutrient Intake Tracking and Optimization template is here to empower you on your journey. With this Notion template, you can effortlessly track your daily and weekly nutrient intake, set personalized targets, and optimize your diet for improved well-being.

Are you a food enthusiast, always on the hunt for the next gastronomic delight? Look no further! Introducing the Notion Dining Table, your go-to companion for keeping track of your culinary escapades and savoring every flavor-packed memory.

🍽️ Track Where You Ate: Effortlessly document your dining experiences by recording the names and locations of the restaurants, cafes, or eateries you visit. Never forget those hidden gems again!

⭐ Rate and Review: Transform your meals into a personal rating system! Award stars and share your honest thoughts to create a curated collection of your favorite dining spots.

📝 Detailed Notes: Capture the essence of each dining experience with detailed notes. Remember the ambiance, service, and any standout dishes that made your taste buds dance.

📍 Location Mapping: Plot your culinary journey on a visual map! Keep tabs on the geographical diversity of your dining adventures and discover new neighborhoods to explore.

🔗 Link it Up: Include URLs to menus, official websites, or social media pages for easy reference. Seamlessly navigate back to your favorite spots with just a click!

🌮 Cuisine Variety: Categorize and explore diverse culinary landscapes. From exotic cuisines to local favorites, keep track of the wide array of flavors you've savored.

🥗 Dietary Preferences: Whether you're a carnivore, vegetarian, or vegan, track your dietary preferences and find restaurants that cater to your culinary lifestyle.

🌌 Atmosphere Vibes: Jot down the ambiance that made your dining experience memorable. From cozy cafes to upscale fine dining, capture the atmosphere that resonates with you.

🌟 Specialty Spotlight: Highlight the signature dishes that stole the show! Keep a curated list of each venue's specialty, making it easier to recommend to friends or revisit in the future.

For individuals, it may help to keep track and stay motivated to lose or gain weight.

This template takes the guesswork out of meal planning, so you can spend less time worrying about what to cook and more time enjoying delicious, healthy meals. With our shopping list, weekly meal planner and healthy recipes, you'll breeze through your grocery shopping and meal prep. What's included: organised dashboard, easy-to-adjust meal plan, breakfast, lunch, dinner and snack recipes, dietary requirements filter, shopping list and a sample meal plan

Plan your weekly meals effortlessly with this Meal Planner template! Just add your favorite dishes and link them to the days you plan to eat. For each meal, you can easily note down ingredients and cooking steps. Simplify your mealtime and always know what's next on the menu!

Track, optimize, and achieve hydration success with the Water Tracker Notion Template - effortlessly monitor water intake, gain valuable insights, set reminders, visualize data, and customize the template for your goals, all while embracing the power of Notion. Start your journey to a healthier lifestyle today!