Top 10 Free Mental Wellness Templates

Mental wellness is essential for leading a balanced and fulfilling life. It helps us cope with stress, work productively, and realize our full potential. A Mental Wellness Notion template can provide structure and consistency to our self-care routines, making it easier to track progress, reflect on our thoughts and feelings, and maintain healthy habits.

Before you start creating your own Mental Wellness system, check out these Mental Wellness Notion templates below to help make the process smoother and more effective.

What Should Mental Wellness Templates Include?

Choosing the right Mental Wellness Template in Notion can significantly enhance your daily mental health tracking and improvement efforts. Here are some key components to look for:

Daily Mood Tracker: This feature allows you to record your mood multiple times a day, helping you identify patterns and triggers in your emotional well-being.
Journaling Space: A dedicated area for writing down thoughts and feelings can be therapeutic and serves as a great tool for self-reflection and growth.
Goal Setting: Templates should include sections to set and track mental health goals, such as meditation or therapy sessions, to ensure progress over time.
Resource Links: Having quick access to mental health resources and emergency contacts can be invaluable, especially in times of need.

By focusing on these components, you can select a Mental Wellness Template that not only fits your needs but also supports your journey towards better mental health.

What Should Mental Wellness Templates Avoid?

When selecting a Mental Wellness template in Notion, it's important to be aware of certain features that might not contribute positively to your mental health journey. Here are three key components to steer clear of:

Overly Complex Tracking: Templates that require extensive input and tracking can become overwhelming rather than helpful. Simplicity is key to maintaining regular use without stress.
Non-Customizable Elements: Avoid templates that don't allow you to adjust sections according to your personal needs. Flexibility in a mental wellness template is essential for it to be truly beneficial.
Generic Inspirational Quotes: While well-meaning, generic motivational quotes can sometimes feel impersonal or irrelevant. Look for templates that encourage personal reflection and meaningful insights instead.

Choosing the right template involves looking for features that support a positive and personalized mental health experience, avoiding those that may detract from your wellness goals.

1Mental Health OS

1. Mood Tracking: Start each day with a new record of your mood and have a visual "heat map" of your mood shifts for the last 30 days.
2. Journaling: Find solace in the journaling feature, where you can freely express your thoughts and emotions.
3. Quote of the Day: Each time you refresh or open the dashboard, a random quote will be displayed in the “Quote of the Day” section.
4. Self-Care Tracker: Take charge of your self-care routine with this tracker. The tracker comes with a "streak" section. Stay consistent and earn as many streaks as possible in your self-care routine.

2Mental Health Worksheets

Prioritizing your mental health is a crucial step towards overall well-being, and this Mental Health Worksheets Notion Template empowers you to do just that. Start using this template today to build a stronger, more resilient, and emotionally healthy you!
You can tailor it to align with your personal objectives or the goals of your mental health treatment. Whether you're seeking to manage stress, improve emotional well-being, or enhance your self-care routine, this template offers the structure and guidance you need to support your mental health journey.

A template preview for Mental Health Worksheets

3Mental health journal

Features:

Emotion Tracking: Gain insight into your emotional journey. Monitor your moods, identify triggers, and celebrate positive moments.

Energy Levels: Keep tabs on your energy throughout the day. Understand when you're most productive and when you might need a break.

Emotion Insights: Over time, discover patterns in your emotions and energy levels. Use this knowledge to make informed decisions and improve your overall well-being.

Premium Quality: Our journal is crafted with high-quality materials for a luxurious feel.

Beautiful Design: The journal features an elegant and minimalist design, making it a joy to use every day. It's perfect for professionals, students, and anyone striving to enhance their emotional intelligence and productivity.

Start each day with intention and end it with reflection. With our Personal Emotion and Productivity Tracker Journal, you'll transform the way you manage your emotions and maximize your productivity. Invest in your well-being today!

A template preview for Mental health journal

4Therapy Sessions

With "Therapy Sessions" Notion template, you can track and manage your personal therapy journey.

The "Sessions" display a list of all your past sessions, complete with key insights discussed and goals set during each one. And the calendar view offers a quick overview of your therapy journey, with icons indicating your mood and notable events each day.

By having all this information centralized in one place, you can easily reflect on your journey and ensure you're making meaningful progress towards your personal growth and well-being.

5The Mood Journal

This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.

6Wellness Hub

Introducing Wellness Hub, the ultimate wellness template meticulously created to support your journey towards mental well-being. Whether you're striving to improve your emotional stability, cultivate mindfulness, or foster a positive mindset, Wellness Compass offers the structure and tools necessary to maintain balance and boost mental health.

7Mood Tracker

Gain insight into your emotional landscape and cultivate greater self-awareness with our Mood Tracker template. Chart your daily moods, identify patterns, and explore the factors influencing your mental state. Whether you're striving for more positivity or seeking to manage stress, this tool provides invaluable insights to help you navigate life's ups and downs with resilience.

Features:

Monitor your emotional state throughout the day with a simple and intuitive interface.

Identify patterns and triggers that affect your mood.

Gain valuable insights into your overall well-being.

Track positive emotions and cultivate gratitude for a happier you.

8Health and Therapy Tracker [ADHD]

What's Included:

Appointment tracking: Keep a record of therapy and health appointments along with the ability to add notes, homework, resources, and any important information you want to share with your therapist or healthcare provider.

Chronic illness support: Specifically designed for individuals dealing with chronic illnesses, the tracker provides a dedicated section to manage health appointments, ensuring you have all relevant information in one place.

Task-oriented to-do list: Stay organized and on top of your health and therapy tasks with a customizable to-do list that helps you manage your priorities.

Care plan visibility: Access a highlighted area that displays your current care plan, enabling you to easily reference and follow your prescribed treatments and goals.

Monthly calendar view: Gain a visual overview of your appointments throughout the month, helping you plan and manage your time effectively.

Centralized access to health-related links: Conveniently store links to doctor portals, pharmacies, online supplement stores, and any other relevant resources related to your health journey.

A template preview for Health and Therapy Tracker [ADHD]

9Dailychecks

This template will help you develop self-care and improve your daily life. Small self care steps can impact a lot in your life and can make you feel happier and satisfied.

10A better therapy

This template is a tool that can help facilitate Cognitive Behavior Therapy (CBT), one of the most effective and well studied forms of therapy. Use these resources to understand CBT better, apply it more easily through journal templates, and internalize it better by making your newly shaped thoughts easy to access.

All materials here are for informational purposes only. If you have specific or personal questions, please seek out a qualified mental health provider. This template is not a professional service or mental health advice.

Closing Thoughts

Utilizing these templates can streamline your journey towards better mental health by providing structured pathways and reminders. They help in maintaining consistency in your wellness routines.

Start by choosing one template that resonates most with your current needs. Personalize it to reflect your goals and daily habits. This small step can significantly impact your mental wellness journey.

What is Psychological Resilience?

Psychological resilience refers to an individual's ability to adapt and bounce back when facing stress, adversity, or trauma.

What is Cognitive Restructuring?

Cognitive restructuring is a therapeutic process that helps individuals identify and challenge distorted or irrational thoughts to improve mental wellness.

What is Mindfulness Meditation?

Mindfulness meditation is a practice where individuals focus their mind on the present moment, which can enhance overall mental health and reduce stress levels.