Top 10 Free Mental Health Templates

A mental health template is a way of organizing and prioritizing your mental well-being by capturing your thoughts, emotions, and experiences. It can help you develop healthy habits, track your moods, and create daily self-care routines. Using a mental health template in Notion can make the process more organized and enjoyable, allowing you to focus on your mental health rather than the structure.

Before you start creating your own mental health template, check out these free mental health templates available on Notion to help make it easier.

What Should Mental Health Templates Include?

Choosing the right mental health template in Notion can significantly enhance your ability to track and improve your well-being. Here are key components to look for:

Daily Mood Tracker: This feature allows you to record your mood variations throughout the day, helping you identify patterns and triggers.
Journaling Space: A dedicated area for writing down thoughts and feelings can be therapeutic and serve as a great tool for reflection and growth.
Goal Setting: Templates should include sections to set and review personal mental health goals, fostering progress and motivation.
Resource Links: Access to mental health resources, such as articles, crisis helpline numbers, or therapist contacts, can provide crucial support.

With these components, a mental health template can become a powerful ally in managing your emotional and psychological health effectively.

What Should Mental Health Templates Avoid?

Choosing the right mental health template in Notion can significantly impact your journey to better mental wellness. It's important to know what features might hinder rather than help. Here are a few to steer clear of:

Overly Complex Layouts: Templates that are too intricate can be overwhelming rather than helpful. Simplicity is key in maintaining an easy-to-use mental health tracking system.
Generic Content: Avoid templates that do not allow personal customization. Mental health is highly individual, and the template should offer options to tailor it to your specific needs.
Lack of Privacy Settings: Ensure the template has robust privacy controls. Sensitive information related to mental health should be securely protected and only accessible by you.

Remember, the best template is one that feels intuitive to use and supports your mental health goals without adding unnecessary complexity or stress.

1Mental health journal

Features:

Emotion Tracking: Gain insight into your emotional journey. Monitor your moods, identify triggers, and celebrate positive moments.

Energy Levels: Keep tabs on your energy throughout the day. Understand when you're most productive and when you might need a break.

Emotion Insights: Over time, discover patterns in your emotions and energy levels. Use this knowledge to make informed decisions and improve your overall well-being.

Premium Quality: Our journal is crafted with high-quality materials for a luxurious feel.

Beautiful Design: The journal features an elegant and minimalist design, making it a joy to use every day. It's perfect for professionals, students, and anyone striving to enhance their emotional intelligence and productivity.

Start each day with intention and end it with reflection. With our Personal Emotion and Productivity Tracker Journal, you'll transform the way you manage your emotions and maximize your productivity. Invest in your well-being today!

A template preview for Mental health journal

2Mental Health Worksheets

Prioritizing your mental health is a crucial step towards overall well-being, and this Mental Health Worksheets Notion Template empowers you to do just that. Start using this template today to build a stronger, more resilient, and emotionally healthy you!
You can tailor it to align with your personal objectives or the goals of your mental health treatment. Whether you're seeking to manage stress, improve emotional well-being, or enhance your self-care routine, this template offers the structure and guidance you need to support your mental health journey.

A template preview for Mental Health Worksheets

3Mental Health OS

1. Mood Tracking: Start each day with a new record of your mood and have a visual "heat map" of your mood shifts for the last 30 days.
2. Journaling: Find solace in the journaling feature, where you can freely express your thoughts and emotions.
3. Quote of the Day: Each time you refresh or open the dashboard, a random quote will be displayed in the “Quote of the Day” section.
4. Self-Care Tracker: Take charge of your self-care routine with this tracker. The tracker comes with a "streak" section. Stay consistent and earn as many streaks as possible in your self-care routine.

4Therapy Sessions

With "Therapy Sessions" Notion template, you can track and manage your personal therapy journey.

The "Sessions" display a list of all your past sessions, complete with key insights discussed and goals set during each one. And the calendar view offers a quick overview of your therapy journey, with icons indicating your mood and notable events each day.

By having all this information centralized in one place, you can easily reflect on your journey and ensure you're making meaningful progress towards your personal growth and well-being.

5The Mood Journal

This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.

6Mood Tracker

Gain insight into your emotional landscape and cultivate greater self-awareness with our Mood Tracker template. Chart your daily moods, identify patterns, and explore the factors influencing your mental state. Whether you're striving for more positivity or seeking to manage stress, this tool provides invaluable insights to help you navigate life's ups and downs with resilience.

Features:

Monitor your emotional state throughout the day with a simple and intuitive interface.

Identify patterns and triggers that affect your mood.

Gain valuable insights into your overall well-being.

Track positive emotions and cultivate gratitude for a happier you.

7Wellness Hub

Introducing Wellness Hub, the ultimate wellness template meticulously created to support your journey towards mental well-being. Whether you're striving to improve your emotional stability, cultivate mindfulness, or foster a positive mindset, Wellness Compass offers the structure and tools necessary to maintain balance and boost mental health.

8Health and Therapy Tracker [ADHD]

What's Included:

Appointment tracking: Keep a record of therapy and health appointments along with the ability to add notes, homework, resources, and any important information you want to share with your therapist or healthcare provider.

Chronic illness support: Specifically designed for individuals dealing with chronic illnesses, the tracker provides a dedicated section to manage health appointments, ensuring you have all relevant information in one place.

Task-oriented to-do list: Stay organized and on top of your health and therapy tasks with a customizable to-do list that helps you manage your priorities.

Care plan visibility: Access a highlighted area that displays your current care plan, enabling you to easily reference and follow your prescribed treatments and goals.

Monthly calendar view: Gain a visual overview of your appointments throughout the month, helping you plan and manage your time effectively.

Centralized access to health-related links: Conveniently store links to doctor portals, pharmacies, online supplement stores, and any other relevant resources related to your health journey.

A template preview for Health and Therapy Tracker [ADHD]

9Dailychecks

This template will help you develop self-care and improve your daily life. Small self care steps can impact a lot in your life and can make you feel happier and satisfied.

10Daily Mood Tracker & Journal

This pre-made template was born out of my curiosity about the possibilities of quantifying the number of good or terrible days we experienced during the whole year

It acts as a journal too where you can jot down the experience of the day or any thoughts you'd like to share

A template preview for Daily Mood Tracker & Journal

Closing Thoughts

Utilizing these templates can streamline your mental health tracking and management. They are designed to be intuitive, helping you maintain consistency in monitoring your well-being.

By adopting these tools, you'll gain insights into patterns and triggers, empowering you to make informed decisions about your mental health. Start today to take a proactive step towards a healthier mind.

What is Psychoneuroimmunology?

Psychoneuroimmunology explores the link between psychological processes, the nervous system, and the immune system, emphasizing how mental states influence health.

What is Eustress?

Eustress refers to a positive form of stress that can lead to improved performance and is often associated with fulfilling and enjoyable challenges.

What is Diathesis-Stress Model?

The Diathesis-Stress Model theorizes that psychological disorders develop due to a predispositional vulnerability together with stress from life experiences.