Top 10 Free Health & Fitness Templates

Notion can help you level up your health and fitness journey. Create meal plans, track workouts, and set goals with our easy-to-use health and fitness templates.

What Should Health & Fitness Templates Include?

Choosing the right Health & Fitness template in Notion can streamline your wellness journey. Here are key components to look for when selecting a template:

Goal Tracking: A good template should allow you to set, track, and review your fitness and health goals easily, helping you stay motivated and on track.
Workout Scheduler: Look for a template that includes a calendar or scheduling feature to plan your workouts and ensure you never miss a session.
Nutritional Planner: Essential for anyone serious about fitness, this component helps you track your daily dietary intake and manage nutritional goals.
Progress Monitoring: A template should offer tools to record your progress, such as weight, body measurements, and fitness level over time.

Selecting a template with these features will help you maintain a balanced approach to your health and fitness regime.

What Should Health & Fitness Templates Avoid?

When selecting a Health & Fitness template in Notion, it's important to be aware of certain features that might hinder rather than help your progress. Here are three key components to steer clear of:

Overly Complex Tracking Systems: Templates that require extensive data entry for every workout or meal can become tedious. Opt for simplicity to maintain consistency and long-term usage.
Non-Customizable Goals: Avoid templates that don't allow you to set personal goals. Flexibility is essential as your fitness level and objectives evolve over time.
Generic Nutritional Information: Steer clear of templates that provide generic or one-size-fits-all dietary advice. Look for options that allow you to tailor nutritional guidelines to your specific needs.

Choosing the right template involves looking for functionality that complements your lifestyle and fitness goals, ensuring it's a tool that truly benefits your health journey.

1Workouts

This Notion workout template serves as a versatile and comprehensive tool to plan, track, and analyze your fitness journey effectively. Utilizing Notion's customizable features, this template offers flexibility to tailor your workouts, set goals, monitor progress, and stay motivated on your path to achieving optimal health and fitness.

2Fitness Tracking Template

Track your bodyweight and calories whilst you get in shape.

- Personal bests

- Daily entry

- Weekly averages

- Weekly progress photos

A template preview for Fitness Tracking Template

3Health & habit tracker

This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.

A template preview for Health & habit tracker

4Gym and Meal Planner (Pink Version)

This free template allows you to keep track of your fitness goals! It has a gym schedule you can adjust to your liking and a meal planner for all three meals for a whole week! The template comes with reflections on your goals, as well as a tracker for your PRs. With the meal plan portion, it has a recipe book, fridge tracker, and grocery list in order to help you plan out your meals.

A template preview for Gym and Meal Planner (Pink Version)

5The Everything Template - red

It organizes your school life as well as your personal life. It provides calm study music and a darker setting for calm vibes. Its guided and free for all.

A template preview for The Everything Template - red

6Fitness Planner

Effectively turn your life around with our user-friendly Notion fitness planner. Set your goals, track your progress, plan your meals and more! Fully customizable and entirely useful. If you enjoy this free template, check out all our other Notion and Google Sheets templates as well!

7Workout Tracker

Key Features:
- Comprehensive Logging: Log your exercises, sets, reps, and weights with ease.
- Exercise Database: Choose from a vast pre-populated list of exercises or add custom ones.
- Calendar Integration: Schedule and organize your workouts for optimal planning.
- Mobile Accessibility: Seamless design for tracking on-the-go with your mobile device.

Why Choose this Workout Tracker?
- Beginner-friendly yet powerful for fitness enthusiasts.
- Easy integration into your existing routine.
- Visualize progress and stay motivated on your fitness journey.

8Ultimate Fitness Planner

It provides a comprehensive solution for planning, tracking, and optimizing workouts. With features such as customizable workout routines and goal setting, our template helps individuals stay motivated, organized, and accountable on their fitness journey.

A template preview for Ultimate Fitness Planner

9Health Tracker

This is an incredibly comprehensive health record system where you can manage medications, symptoms, treatment records, frequent hospitals, and familiar doctors—all aimed at helping you gain a deeper understanding of your health and maintain long-term well-being.

Closing Thoughts

Embracing these templates can streamline your health and fitness journey. They are designed to simplify tracking, planning, and achieving your wellness goals efficiently.

Start by choosing a template that aligns with your objectives. Whether it's meal planning, workout schedules, or habit tracking, there's something for everyone. Implementing these tools can significantly enhance your daily health routines.

Take action today! Customize your chosen template to suit your personal needs and start seeing tangible improvements in your fitness and overall well-being.

What is a Macronutrient?

Macronutrients are the nutrients required in large amounts that provide the energy necessary to maintain body functions and carry out the activities of daily life. They include carbohydrates, proteins, and fats.

What is a VO2 Max?

VO2 Max refers to the maximum rate of oxygen consumption measured during incremental exercise. It is a key indicator of a person's aerobic endurance capabilities during prolonged exercise.

What is a Plyometric Exercise?

Plyometric exercises involve explosive movements used to develop muscular power, such as jumps and bounds. They are crucial for improving performance in sports that require speed and strength.