Top 10 Free Fitness Tracking Templates

From cardio to strength training, Notion has all your fitness tracking needs covered. Log your workouts, set goals, and track your progress with customizable fitness templates.

What Should Fitness Tracking Templates Include?

Choosing the right fitness tracking template in Notion can streamline your fitness journey, ensuring you keep track of your progress effectively. Here are key components to look for:

Workout Log: This should include space to record different types of exercises, durations, and intensity levels to monitor your daily activity comprehensively.
Nutritional Tracker: A good template will have a section to log dietary intake, helping you maintain a balanced diet by tracking calories, macros, and micronutrients.
Progress Photos and Measurements: Visual and measurable indicators of progress such as body measurements and photo uploads can be highly motivating and informative.
Goals and Milestones: It should allow you to set short-term and long-term fitness goals, and track milestones to keep you motivated and on track.

Selecting a template with these components will help you maintain a comprehensive overview of your fitness regime, making it easier to achieve your health goals.

What Should Fitness Tracking Templates Avoid?

When selecting a fitness tracking template in Notion, it's important to be aware of certain features that might complicate or hinder your progress rather than help it.

Overly Complex Layouts: Templates with too many sections or complicated navigation can detract from your main goal of tracking fitness progress efficiently.
Non-Customizable Elements: Avoid templates that don't allow you to tweak or add categories based on your specific fitness goals and needs, as flexibility is key in fitness tracking.
Excessive Automation: While some automation can be helpful, too much can make the template rigid and less responsive to your unique routines and changes in your fitness plan.

Choosing the right template involves looking for simplicity, customization, and just the right amount of automation to keep you engaged and motivated.

1A Simple Workout Tracker

Elevate your fitness journey with our Notion Workout Tracker Template. Designed for simplicity and flexibility, this template empowers you to effortlessly monitor your workouts, customize your routines, and track your progress with ease.

Key Features:

1. Easy Workout Logging: With just a click, add workouts for specific muscle groups such as quads, push, pull, hams, or abs. Each click generates a workout entry in the database, streamlining the logging process.

2. Customizable Buttons: Modify workout buttons effortlessly to suit your preferences. Simply click on the gear icon next to the button to change its name and adjust exercises and their properties as needed.

3. Date Modification: Customize workout dates by adding them to the "Date (user input)" column. Alternatively, let the template auto-set the date based on the created time for convenience.

4. Grouped Database: Workouts are neatly organized in the database, grouped by muscle group for easy reference.

5. Progress Tracking: Keep track of your progress by recording weight and reps for each exercise. The template supports up to 4 sets per exercise, with the flexibility to add additional columns as needed.

A template preview for A Simple Workout Tracker

2Track & Field

This comprehensive template provides a structured framework for planning your workouts, tracking your performance metrics, and setting realistic targets to enhance your overall athletic performance. From organizing practice schedules and drills to monitoring your speed, endurance, and strength, this template empowers you to take control of your training and achieve your track and field aspirations.

3Fitness Tracking Template

Track your bodyweight and calories whilst you get in shape.

- Personal bests

- Daily entry

- Weekly averages

- Weekly progress photos

A template preview for Fitness Tracking Template

4Fitness Tracker

Introducing this Fitness Tracker. Your ultimate workout companion! Add exercises and categorize by muscle groups. Filter workouts for targeted training. Track your progress with exercise history. Elevate your fitness journey today!

5Running tracker

Keep track of all your runs, pace, monthly goals, and personal bests. Track your run, add the distance and time, and add an image from your fitness app of choice. See how long you've run in your shoes so you’re prepared for a replacement.

6Strava Running Tracker

It helps runners to track their races directly in Notion. They can set running goals, track the distance they ran with shoes and track their monthly running distances.

A template preview for Strava Running Tracker

7Workout Tracker

Key Features:
- Comprehensive Logging: Log your exercises, sets, reps, and weights with ease.
- Exercise Database: Choose from a vast pre-populated list of exercises or add custom ones.
- Calendar Integration: Schedule and organize your workouts for optimal planning.
- Mobile Accessibility: Seamless design for tracking on-the-go with your mobile device.

Why Choose this Workout Tracker?
- Beginner-friendly yet powerful for fitness enthusiasts.
- Easy integration into your existing routine.
- Visualize progress and stay motivated on your fitness journey.

8Ultimate Fitness Planner

It provides a comprehensive solution for planning, tracking, and optimizing workouts. With features such as customizable workout routines and goal setting, our template helps individuals stay motivated, organized, and accountable on their fitness journey.

A template preview for Ultimate Fitness Planner

9Workout Tracker by Rosidssoy

Elevate your fitness journey with our Workout Tracker Notion Template. Seamlessly plan workouts and track progress, saving time and ensuring targeted routines. Precise logging enables data-driven insights, while a personalized exercise library supports balanced muscle development. Access resources for informed decision-making, making your fitness goals within reach.

A template preview for Workout Tracker by Rosidssoy

10Workout Tracker

Notion Workout Tracker is your personal fitness companion, designed to help build and schedule your workout routines effectively. Track personal records for each exercise, and stay committed to your fitness goals with a comprehensive workout calendar.

Closing Thoughts

Utilizing these templates can streamline your fitness journey by keeping all your progress and goals neatly organized. This clarity can significantly boost your motivation and adherence to your fitness plan.

Start by choosing a template that resonates with your workout style and goals. Personalize it to reflect your daily activities and targets. Regular use will not only track your progress but also highlight areas needing improvement, pushing you towards your fitness peak.

What is a VO2 Max?

VO2 Max refers to the maximum amount of oxygen a person can utilize during intense exercise, a key indicator of cardiovascular fitness.

What is a TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories one burns in a day, combining resting metabolic rate and physical activity.

What is a Heart Rate Zone?

Heart Rate Zones are specific ranges of heart rates that are typically expressed as percentages of your maximum heart rate and are used to guide training intensity.