Top 10 Free Exercise Calendar Templates

Maintaining a consistent exercise routine is crucial for physical health, mental clarity, and overall well-being. An Exercise Calendar helps you stay organized, track your progress, and ensure you're meeting your fitness goals. A Notion Exercise Calendar template streamlines this process, providing a structured and customizable framework to plan and record your workouts efficiently.

Before you dive into creating your own Exercise Calendar, take a look at these Exercise Calendar Notion templates to simplify the process and get you started on the right foot.

What Should Exercise Calendar Templates Include?

Choosing the right Exercise Calendar Template in Notion can significantly enhance your fitness tracking and planning. Here are key components to look for in a good template:

Flexibility: The template should allow for adjustments, such as adding different types of workouts and rest days, to suit your personal fitness journey.
Integration Capabilities: It should easily integrate with other tools or apps you use for fitness, like diet trackers or health monitoring devices.
Progress Tracking: A good template will have features to track your progress over time, including statistics and visual progress bars.
Motivational Elements: Look for templates that include motivational quotes or daily goals to keep you inspired and engaged with your fitness routine.

Selecting a template with these features will help you maintain a consistent and effective workout schedule, making your fitness goals more attainable.

What Should Exercise Calendar Templates Avoid?

When selecting an exercise calendar template in Notion, it's important to be aware of certain features that might hinder rather than help your fitness journey. Here are three key components to steer clear of:

Overly Complex Layouts: Templates with too many sections or complicated tracking systems can be overwhelming and discourage daily use.
Non-Customizable Fields: Avoid templates that don't allow you to adjust variables like exercise types, rest days, or intensity levels, as these are essential for tailoring the plan to your needs.
Lack of Visual Appeal: Aesthetics matter for motivation. Steer clear of templates that are not visually engaging or intuitive to use.

Choosing the right template involves looking for simplicity, customization, and visual appeal to ensure it enhances your workout routine effectively.

1Fitness & Gym - Planner & Tracker

What you can do:

Add new exercises

Create new workout splits and workout programs

Track your weight and BMI

Track your Gym & Cardio workouts

See your Gym & Cardio stats

Databases Inside:

Exercises

Muscle Groups

Initial Measurement (for body stats)

Body Stats

Simple Gym Tracker

Workout Stats

Workout Splits

A template preview for Fitness & Gym - Planner & Tracker

2Workout Planner

Plan workouts without problems, saving time and guaranteeing specific routines. Add exercises with series, repetitions and weight (if needed) to plan workouts faster.

3Gym Tracker | Workout Tracker

Transform your physique and start challenging your fitness ability.

The best Notion template available to track your fitness and accelerate progress in the gym.

The Notion workout tracker template was designed to create fast progress in the gym by allowing users to create challenges, record workouts and track their lift progress.

What's Included?

✅ Create & Record Workouts

Build unlimited workout templates or use the premade ones and build a routine that you can easily track in the gym.

Comes with 50+ pre-added exercises so you can easily start building workouts.

💪 Track & Grow All Your Lifts

Tracking your lifts is one of the fastest ways to progress in the gym.

Set a benchmark and work towards improving on each exercise and weight.

Upgrade To Gym OS To Get:

🎯Advanced Custom Challenge/Goal Creation Dashboard

The freedom to set yourself any fitness challenges to push your ability.

It comes with quick-action buttons so you can start fresh or take a break whenever you want.

How To Use?

Starting is easy. Duplicate the template and press the button to remove all existing data

Create any challenge and easily track your progress

Use the workouts section to build custom workouts or use the existing templates

Add your workouts to the calendar to record daily workouts

Update your progress on each exercise and track your growth over time

I will improve and add new features over time once Notion receives updates. New versions will be sent for FREE.

If you're looking to improve your ability in the gym, this template is for you.

A template preview for Gym Tracker | Workout Tracker

430-day workout plan

Stay on top of your fitness goals and build accountability with this 30 day workout plan. Each day contains curated exercises and guides for how to perform them effectively. Use this template to build healthy habits and reach your fitness goals.

A template preview for 30-day workout plan

5Workout Tracker

This template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.

6Gym and Meal Planner (Pink Version)

This free template allows you to keep track of your fitness goals! It has a gym schedule you can adjust to your liking and a meal planner for all three meals for a whole week! The template comes with reflections on your goals, as well as a tracker for your PRs. With the meal plan portion, it has a recipe book, fridge tracker, and grocery list in order to help you plan out your meals.

A template preview for Gym and Meal Planner (Pink Version)

7Workout Tracker

I created this to track my workouts for each day of the week

8Ultimate Fitness Planner

It provides a comprehensive solution for planning, tracking, and optimizing workouts. With features such as customizable workout routines and goal setting, our template helps individuals stay motivated, organized, and accountable on their fitness journey.

A template preview for Ultimate Fitness Planner

9Workout Tracker by Rosidssoy

Elevate your fitness journey with our Workout Tracker Notion Template. Seamlessly plan workouts and track progress, saving time and ensuring targeted routines. Precise logging enables data-driven insights, while a personalized exercise library supports balanced muscle development. Access resources for informed decision-making, making your fitness goals within reach.

A template preview for Workout Tracker by Rosidssoy

10Workout Tracker

This template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.

Closing Thoughts

Utilizing these templates can streamline your fitness goals by providing a clear and organized visual of your workout schedule. This clarity can significantly boost your motivation and adherence to your fitness plan.

By implementing these templates, you can easily track your progress, adjust your workouts as needed, and set realistic timelines for achieving your goals. Start today to take control of your fitness journey with ease and efficiency.

What is a Training Split?

A training split refers to how one divides their workout routine over the course of a week to target different muscle groups or exercise types on different days.

What is a Deload Week?

A deload week is a planned reduction in exercise intensity or volume designed to allow the body to recover and adapt, often included in exercise calendars to prevent overtraining.

What is Progressive Overload?

Progressive overload is a strategy of gradually increasing the weight, frequency, or number of repetitions in your training, used to stimulate muscle growth and strength gains.