Best Weight Loss Templates for Personal Trainers

Introducing the Body Transformation Notion Tracker Template

Your Digital Weight Loss Companion that Gives You the Stats, Targets & Insight to Keep You Motivated Towards Finally Achieving Your Weight Loss Goal for Good!

✓ Break Down a Weight Loss Goal Into Clear, Actionable Chunks
✓ Eliminates Guesswork with Intuitive, Automatic Progress Tracking
✓ Turns Your Weight Loss Journey into a Motivating, Visual Experience

Why This Works When Everything Else Has Failed:
✓ Minimal Input, Maximum Results: Just Log Your Weight Using Notion Buttons
✓ Instant Motivation: Real-Time Graphs & Stats to Ensure You're on Track
✓ Psychological Breakthrough: Celebrate Wins That Keep You Committed and Excited

No More:
❌ Complicated Spreadsheets
❌ Manual Calculations
❌ Losing Motivation

Just Pure, Simple Weight Loss Transformation
Reclaim Your Body. Reclaim Your Confidence. Start Today.

Design your optimal diet with our meal planner, tailored to your health objectives. Simply set your daily calorie and macro goals, and effortlessly craft meals that align with these targets. Seamlessly add ingredients, and watch as the calorie and macro levels are instantly calculated for you. Build a comprehensive database of meals to support your journey towards a healthier weight.

Our macro calculator provides insights into the precise grams of proteins, carbs, and fats you should aim for to achieve your unique nutritional goals.

Start your journey towards better health today with a free download.

With this simple tracker you can track progress photos, weight loss goals, weight, and measurements by adding a page to the tracker. Leaving space for fluctuating weight results and an area to display your dream body for inspiration.

Exceed your weight loss and fitness goals with this easy-to-use all-in-one tracker. Track your calories, workouts, sleep, and water intake to see how they affect your weight and body composition and make positive changes.

Featuring custom-made centered title embed.

🎯 Achieve Your Weight Goals with Ease! 🎯

Looking to keep tabs on your weight loss or gain journey? Our Simple & Minimalistic Weight Tracker in Notion is your perfect companion! Effortlessly track your progress, set your goal weight, and get real-time BMI calculations—no fuss, just results.

What’s Inside?

- Easy Data Entry
- Goal Setting
- Automatic BMI Calculation

Designed for simplicity, this template keeps you focused and inspired without any clutter. Track your journey, stay motivated, and let this sleek tool work its magic! 🌟

Typically, a weight tracker can be a simple sheet of paper or an app that allows people to input their weight and track their progress over time.

By using a weight tracker, individuals can better understand their weight fluctuations and monitor any changes in their weight over time. It can also help people identify patterns and factors that may be contributing to weight gain or loss.

Lose Weight / Gain Muscle with a system that tracks all of your fitness metrics and helps you hit your Goals. By simply logging your metrics, this dashboard shows you your precise daily progress.

Introducing Body Transformation Pro: a comprehensive weight loss tool to spark motivation, ensure consistent progress, and equip you with the knowledge & a system for a sustainable weight loss journey. Set weight targets, track progress, manage nutrition, build habits, meal plan, phone view, fitness, online resources, body measurements, 2 free gifts, lifetime improvements & more!

Who's This Template For?

If you've struggled to stay motivated with your weight loss and keep falling back into the same negative habits and routines—

If you lose track of your goals and fail to achieve consistent or long-term results—

Body Transformation Pro is for you. It gives you the best chance of success by providing a system and resources to make consistent progress, make informed decisions about your health, and actually achieve transformative weight loss.

What's Included?

🎯 Set Targets

Achieving your goals starts with setting them. Set time-bound goals you're going to achieve.

📊 See Stats

Gain a deep understanding of your journey. Track progress, monitor habits, and uncover invaluable insights that fuel your transformation. Free graph + instructions

✅ Build Habits

Lasting change hinges on habits. Harness the power of daily and weekly habit tracking to establish a foundation for a healthy lifestyle.

🏃‍♀️ Track Fitness

Customize your fitness regimen to align with your unique needs and preferences. Make exercise an enjoyable and integral part of your transformation.

🥙 Manage Nutrition

Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.

🤖 Calorie Calculator

Remove the guesswork from your daily caloric needs. Discover the calorie target that you need to reach your goals in a safe & effective way.

📏 Body Measurements Table

Table if you want to track your body measurements over time.

📱 Phone View

Update progress on the go with phone view. A simplified UI that makes adding entries, workouts, meals or just checking on progress much easier.

🧑‍💻 Online Resources

Discover useful apps, websites & tools to improve your nutrition, fitness & mental health.

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check on the right to see what was included in the last update.

More Info
https://harrisonwallace.co/notion-weight-loss

Staying healthy and fit requires a combination of regular exercise and a balanced diet.

However, planning meals by controlling the number of calories eaten can be stressful.

This Notion template is designed to let you quickly select what to eat and free you from the drawback of calculating the totals of calories and macros.

It includes an integrated database of over 100 foods with nutritional values and daily recommendations tailored to your age.

Having a system to track your weight loss progress, see what you’ve achieved and how much closer you are to your goal will make it much more likely you'll be consistent and reach that weight loss goal.

What's included within this template:

→ Daily weight loss tracker (separate templates for imperial & metric measurements included)
→ Progress and stats that auto-calculate and auto-update each day, week, month, quarter & year
→ BMI guidelines for easy reference
→ Body measurement tracking by week
→ Daily nutrient intake calculator and tracker (including total calories, fat, protein & carbs)
→ Meal Library to store all of your meals, snacks & drinks
→ 20 preloaded meals, snacks & drinks
→ Daily log of moods, emotions, feelings & circumstances to easily recognize patterns in weight loss & gain