Codependency journal

Welcome to the Codependency Journal, your all-in-one Notion template designed to guide you through the journey of understanding, addressing, and overcoming codependency. This comprehensive template integrates essential features to help you navigate the complexities of codependency, fostering self-awareness, self-care, and personal growth.

Key Features:

Codependency tips: Receive valuable insights and guidance on codependency, empowering you with knowledge to recognize and address codependent patterns in your relationships.

Codependency assessment: Take a personalized codependency assessment to gain a deeper understanding of your relational dynamics.

Self-care activities: Explore a curated list of self-care activities tailored to nurture your mental, emotional, and physical well-being. Prioritize self-care as an essential component of your journey towards healthier relationships.

Goal tracker: Set and monitor personal goals related to breaking free from codependent habits. Track your progress and celebrate small victories, fostering a sense of accomplishment and motivation.

30 days challenge: Engage in a transformative 30-day challenge specifically designed to help you establish new habits, break old patterns, and cultivate healthier ways of relating to yourself and others.

Boundaries tracker: Establishing and maintaining boundaries is crucial for overcoming codependency. Utilize the boundaries tracker to define, communicate, and reinforce your personal boundaries, ensuring healthier and more balanced relationships.

Whether you're just beginning to explore the concept of codependency or are actively working towards breaking free from codependent patterns, this Notion template is your comprehensive companion on the path to self-discovery and personal growth. Start your journey today and empower yourself to build healthier, more fulfilling connections.