CBT - Dealing with worry

This template uses techniques from Cognitive Behavioural Therapy (CBT) to help you gain control of anxiety, your worries, by capturing them in a Worry Log and then helping you process them step by step (with a little AI help if you wish) to clear your mind and move on with life.

You will be guided in creating action plans to find solutions to deal with practical worries, and freeing you from anxiety by dealing with more hypothetical future worries using the worry time technique.

If you cannot find time or energy to think of a way out of your worries, this template can make use of Notion AI to give you practical suggestions along the journey to ease your way in processing your worries.