Cognitive Behavioral Therapy Companion
About this template
Start a kinder thought pattern with this Cognitive Behavioral Therapy Companion 🧠
This comprehensive CBT (Cognitive Behavioral Therapy) template empowers you to take control of your mental well-being and challenge negative thought patterns. Organized and accessible, it's your personal toolkit for understanding and applying CBT principles.
Inside this template:
CBT Fact Sheet: Dive deep into the core concepts of CBT with a curated collection of resources:
A to-the-point video that demonstrates fundamentals.
PDFs that include in-depth information for deepening our foundational knowledge of CBT.
A diagram with an easy to remember and clear visual representations of the core idea that CBT is based on.
You are encouraged to add your own research as well! Templates are provided to get you started.
Thought Challenging Workspace: A dedicated space to actively interrogate your thoughts:
Identify negative thoughts as they arise.
Name the triggering event for that thought
Challenge those thoughts with evidence and alternative perspectives - many solution 'types' are included for inspiration and guidance!
Reframe and reflect on negative thoughts, leading to more balanced and realistic ones.
Workspace Guide: Demystify CBT jargon with a comprehensive glossary with sources!
Clear definitions of key terms used in the workspace database to help you navigate your journey with CBT
This Notion template provides a structured and supportive environment to practice CBT skills, develop self-awareness, and cultivate a more positive mindset. It's a tool that I found helpful in my own experience, and I hope it can be a valuable resource for you as well.
Quick YT walkthrough:
https://www.youtube.com/watch?v=ATtEGfH9Lbw&ab_channel=laura%27snotion
Please make sure to leave a review via Marketplace or the link in my template - I want to know what I can improve and what is working! :)
**Disclaimer:** This template is not a substitute for professional therapy. It is designed as a supplementary tool to support your mental health journey. If you are struggling with significant mental health challenges, please seek guidance from a qualified therapist.
