AI Therapy Companion

You need your therapist most in moments between sessions. But at $200 an hour, therapy is at most once a week. I could only afford half the therapy I needed, so I built a way to get twice as much from every session.

A way to get support between therapy sessions. During anxiety spirals, in moments of doubt, it's a journal i can talk to without judgement. infinitely patient, infinitely understanding, growing smarter the more you use it. Save the most valuable insights from your therapist, and your moments of clarity - then when you're struggling, it knows exactly what you need to hear.

Plus it quietly tracks everything - showing you what you're not seeing. What gives you energy, who takes it away. Patterns across relationships, energy, emotions - making past entries feel as natural to revisit as scrolling through photos.

I built this after experimenting with AI journaling for the last 20 months, and being in therapy for 2 years. It's the system I wish I had when I started therapy—a way to make therapy work with the limited money I had without compromising on my therapist. This isn't a replacement for therapy it's a system to combine therapy, AI and journaling so I could make her insights and advice easier to recall—make my sessions worth twice as much. It’s essentially a lifeline I’d want to throw back to my past self.

Priced at less than one session.

FEATURES
🎴 Cards: Entries turn into cards. Revisiting the past becomes like scrolling through your camera roll. A bird-eye view of what's happened between sessions.

💌 Letters to your future: Write to your future. Get a letter delivered to your inbox (like mail)

💭 320 Curated Prompts
• Naturally curated after a thousand journal entries, not the first page of Google
• Set to refresh 🔁—prompts wait patiently in your journal, not your to-do list
• Save prompts to your inbox. Answer in one click
• Including 20 questions to chat with your journal

AI Memory: Store insights from therapy and journaling at the top of every entry. Context from your journey and advice from your therapist resurface exactly when you need support. Perfect recall of what helps you.

AI Insights:
• AI autofills and tracks sentiments, tags, people, energy levels, and 144 colour-coded emotions.
• Zoom out and see patterns across time through emotions, energy levels, and people in your life.
• Auto-tag and track the things that matter for your mental health, catch yourself being self critical, notice when you're doing better, organize your entries by themes

Plus everything else you'd get from a Journal: On This Day, multiple journals, custom date colours, pins, favourites, and more.

Complete Support: Looms/Youtube videos + written guides + personal support. I want to make sure everyone is fully supported to use this template, so if you're still having questions/issues you can DM me at anytime, I can even hop on a call to show you around as well if that's helpful, while we're still in the initial phase. You're also invited to a private discord community.