90 Day Sprints
About this template
The 90 Day Sprints framework is a balanced framework that maximizes progress while minimizing friction.
Here's why and how it works in practice:
- Quarterly Planning: Adds urgency without overwhelming.
- Monthly Analysis: Provides clarity and adjustment opportunities.
- Weekly Tracking: Maintains focus without daily pressure.
- Daily Action: Ensures consistent progress.
In 90 Day Sprints, you plan quarterly, analyze monthly, track weekly, and act daily.
The beauty of this framework lies in its balance, it integrates mid-term planning with short-term execution in an easy-to-sustain way. Not too much and not too little, just right. That’s why I believe this framework is the most balanced and sustainable framework for achieving your goals.
A simple structure that drives action:
↗️ Areas: Easily identify and prioritize key areas that need improvement.
🎯 Goals: Set SMART goals for each focus area and reflect on them.
📝 Quarterly Plans: Work towards your goals according to a well-defined plan.
✍️ Monthly Reflections: Gain insights to help boost your progress.
🗓️ Weekly Tracker: Log your progress to stay consistent and mindful.
Why you should try the 90 Day Sprints framework: The 90 Day Sprints will help you …
👁️ Focus on What Matters: Concentrate your efforts by choosing just 3-5 key areas for improvement.
📝 Set Meaningful Goals: Set goals thoughtfully, ensuring they align with your core values.
👨💻 Take Actionable Steps: Break down your goals into small, manageable 1% daily tasks.
💪🏻 Develop Strong Discipline: Build consistency through daily actions, reinforcing positive habits.
🏆 Achieve Your Goals: Get 1.1% closer to your goals daily, building unstoppable momentum.
🤩 Boost Your Motivation: Leverage the momentum from your progress to achieve even more goals.
Whether you're focusing on health, career, relationships, or personal growth, the 90 Day Sprints framework provides the structure and tools to turn your goals into reality.
This framework empowers you to narrow your focus, take consistent action, and achieve measurable results, setting the stage for a transformative quarter ahead.
