75 Hard Challenge

The 75 Hard Challenge, developed by Andy Frisella, is a mental toughness and habit-building program, rather than a fitness challenge.
It involves daily indoor and outdoor workouts, following a set diet plan with no cheat meals or alcohol, and reading 10 pages a day of a non-fiction (ideally self-help) book. The aim is to create habits that you maintain after the 75 days, to improve both your mental and physical state. It emphasises realism and understanding of one's own body limits to avoid injuries.

This Notion page is specifically designed around this challenge to provide you with all the tools you need to complete the 75 days.

Such tools include:

- A detailed explanation of the challenge and how to approach each habit to make the most of it
- A live progress tracker
- Detailed workout plans with input from professionals plus all the tools you need to make your own workout plan
- Diet friendly recipes with resources to calculate how much calories you need to intake and recommended apps to use for calories tracking
- Reading Journal/tracker with recommended books to read in relation to the challenge

My personal contact details with under 24h response time to any of your enquiries

Feel free to contact me on my instagram (@cloudychampagnee) for any further questions