24-Hour Digital Reset Worksheet
About this template
24-Hour Digital Reset Worksheet
Struggling to focus? Stuck in endless scrolling? The 24-Hour Digital Reset Worksheet is your step-by-step guide to taking a structured break from digital distractions so you can reset your mind, lower stress, and regain control of your time.
This worksheet helps you:
✅ Assess your digital habits before and after the reset
✅ Create a distraction-free environment for real focus
✅ Engage in offline activities that recharge your energy
✅ Reflect on the impact and build better long-term habits
No shame. No pressure. Just a clear, practical system to help you unplug and reset—without missing out.
