2025 Soft Intentions Workbook

This workbook has been thoughtfully designed to guide you towards setting meaningful intentions for 2025 that nurture your growth — but without any of the pressure, overwhelm, or guilt.
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In this self-paced workbook, you'll find 6 chapters with guided activities to help you...

1. Reflect on the past year
2. Get clear on how you want to spend your energy & what to prioritize in 2025
3. Define a theme to guide your year
4. Pinpoint the one habit that will make the biggest difference
5. Reduce friction to invite more ease & joy in your days
6. Set goals for the year that you can actually achieve

Throughout the exercises, you’ll notice a recurring theme of softening our approach to setting goals. The guided exercises will encourage you to zero in on what matters most, prioritize, and set goals with kindness. 🤎

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