2025 HABITS & GOALS

DESCRIPTION

HABIT TRACKER
Here you can mark your daily habits.

List of habits (of course not all of those habits are essential; you can customize them):

- SLEEP - choose the amount of hours of sleep
- GET UP 5.30-7.30AM - mark if you got up early
- QUICK SHOWER - mark if you took a quick, preferably cold shower
- WEIGHT - check your weight in the morning then write it down
- DAILY STOIC - mark if you read Daily Stoic
- MORNING MEDIDATION - mark if you medidated in the morning
- EXERCISE - mark if you exercised
- EXERCISE TYPE - choose the type of exercise
- LEARN - choose the topic you learned today
- READ/PODCAST - mark if you read a book or listened to a podcast
- DUOLINGO - mark if you did Duolingo
- FITATU - mark if you checked your daily calorie and water intake on Fitatu (or other app, like Fitness Pal)
- 8,5K STEPS - mark if you have taken 8,5k steps
- JOURNAL - mark if you wrote in your journal
- TOMORROW PLAN - mark if you made plans for tomorrow
- EVENING MEDITATION - mark if you medidated in the evening/before sleep
- IN BED 21.00-22.30 (9-10.30PM) - mark if you went to sleep early

VIEWS:

- LAST WEEK - last seven days including today + tomorrow
- PROGRESS - a chart showing how many checkboxes you have marked in a given week
- ALL YEAR - yearly habit tracker
- e.g. JAN (january) - monthly habit tracker

GOAL PLANNER
Here you can create your personal goals for the year 2025.
The categories are:
- importance (how important is the goal)
- time span (when the goal is expected to be achieved)
- status (status of the completion of a goal)
- tags (what areas of life it applies to)
- date (optional; you can select the day you started working on the goal or the day you achieved the goal)

Hopefully this template will contribute to your personal development ;)
Happy 2025!