2025 ADHD Life OS and Habit Tracker
About this template
Built by an ADHDer, this dashboard with tasks, projects, a weekly habit tracker, and more, was built with the ADHD brain in mind.
Visualize your completed projects and habits with detailed charts
Daily journal template with prompts to plan for and review the day
Monthly planning and review features caveats for low or high energy
Project templates feature "the 4 C's" prompts to focus on ADHD motivation
Habits are tracked weekly so you aren't held to a specific day to complete something
Detailed tutorial
"Gamify Me" button provides 9 different ways to promote motivation in ADHDers
