13 ways to reconnect with my body

This Notion template is designed for neurodivergent folks who struggle with feeling disconnected from their bodies, especially during stressful times like the holiday season. It offers 13 simple, practical exercises to help you reconnect physically, without overthinking it. Each exercise is adaptable to fit your needs, encouraging you to focus on how you're feeling in the moment rather than how you look or sound. It's all about tuning into your body and creating space for self-care in a way that works for you.