Gym at home

This Notion template helps you create your own home gym by recording your fitness plans and diet, tracking your daily workout program,  and monitoring your body weight changes.
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For those who don’t want to workout in a gym, this template would help you setup a home gym.

With just a few dumbbells and a yoga mat, you can easily get it done at home!

*Notification: What exercises should you do today? How long has it been since I decided to exercise? How many days have I been checking in a row? It'll tell you everything.

*Health Management: Fitness tracker? Recent weight changes? What have you eaten recently? What's my basal metabolic rate? Don't worry, you can find all of these here.

*Workout Program: How many days make up a training cycle? What are the training themes in each cycle? What are the exercises under each theme? Whether you want to follow along with a preset plan or customize your own, it's all supported.

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