Weight Loss Tracker
템플릿 설명
Having a system to track your weight loss progress, see what you’ve achieved and how much closer you are to your goal will make it much more likely you'll be consistent and reach that weight loss goal.
What's included within this template:
→ Daily weight loss tracker (separate templates for imperial & metric measurements included)
→ Progress and stats that auto-calculate and auto-update each day, week, month, quarter & year
→ BMI guidelines for easy reference
→ Body measurement tracking by week
→ Daily nutrient intake calculator and tracker (including total calories, fat, protein & carbs)
→ Meal Library to store all of your meals, snacks & drinks
→ 20 preloaded meals, snacks & drinks
→ Daily log of moods, emotions, feelings & circumstances to easily recognize patterns in weight loss & gain
