Ultimate Nutrition OS™
템플릿 설명
✅ The exact formula to scientifically define your daily calorie and macro needs based on your personal profile and goals.
✅ Why meal planning is crucial for convenient meal prep that will save you time and energy.
✅ How to generate and automate your grocery lists without forgetting any of your favorite ingredients (and make sure you stay within budget).
✅ How to track your daily food AND water intake in just one click (cf. 5th dashboard).
✅ The actual tool I use to make sure I save and cook tasty, varied AND healthy recipes (calculator included).
