Habit Tracker
템플릿 설명
This easy-to-adjust Notion template is designed to help you monitor and build consistency in your daily habits.
With a focus on health, mindfulness, and personal growth, it includes the following habit categories:
• Sleep: Did you get 8 hours of rest?
• Reading: Did you read today?
• Exercise: Did you work out or stay active?
• Healthy Eating: Did you eat healthy or have a proper breakfast?
• Hydration: Did you drink 2 liters of water?
• Alcohol-Free: Did you avoid drinking alcohol?
• Meditation: Did you take time to meditate?
• Self-Care: Did you prioritize self-care?
• Gratitude & Journaling: Did you show gratitude or write in your journal?
• Spending: Did you stay under €50 in spending?
With this template, you can swiftly monitor your progress, maintain consistency, and achieve your personal goals. Ideal for fostering healthy habits and a mindful lifestyle!
