Fitness Planner for Seniors

Stay motivated and consistent in your fitness journey with our free Notion Fitness Planner, designed specifically for seniors who want to increase their strength, independence, and overall health!
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- Track Your Progress
Easily track your progress and see how far you've come on your fitness journey.

- Manage Your Favorite Exercises
Easily manage your favorite exercises by adding them for quick organization. It's a one-time setup—then simply select them to create your own program. It's that simple!

- Organize Your Fitness Programs
Organize your fitness programs by selecting your favorite exercises from the other page. Easily add your warm-up, exercises, and cool-down in seconds. It's quick and simple to set up!

- Plan Your Workouts
Once everything is set up, simply plan your workout for Monday, Tuesday, or any day in the upcoming weeks or months. With our calendar, you can select and schedule your workouts easily in just seconds.

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