Exercise Dashboard
템플릿 설명
Transform your fitness journey with the Exercise Dashboard - your personal digital center for tracking and optimizing your workouts and training. This powerful system helps you build a comprehensive workflow to organize your exercises, track your progress, and understand the impact of each movement on your muscular development.
With the Exercise Dashboard template, you'll gain deeper insights into your training routine while maintaining a clear overview of your fitness progress. Use this digital toolkit to refine your workout strategy, ensure balanced muscle development, and create effective training programs tailored to your goals.
Product Features
Exercise Database - a database containing detailed information about exercises, including proper form, equipment needed, and difficulty level.
Workout Set Database - a database to log and analyze your training sets, tracking weight, reps, and performance over time.
Muscle Group Database - a database to categorize exercises by primary and secondary muscle groups, ensuring balanced full-body development.
Take control of your fitness journey and unlock your full potential with the Exercise Dashboard - your ultimate workout companion.
