Recovery from Binge Eating Disorder

A template in Notion that I created to support my recovery from Binge Eating disorder. Contains several pages to keep track of different meaningful things: eating diary, urges calendar, meal planning.
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While I was (am) recovering from binge eating disorder, I created a dashboard in Notion to capture everything I was suggested to capture from my dietitian (specialised in eating disorders).

After a while, this pages helped me a lot into understanding my problems and get a better relationship with food and with my body, so I'm publishing it hoping it can help other people as well!

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最終更新: 16 日前

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