Mental Health OS
このテンプレートについて
Mental Health OS
Why This Template?
Take charge of your mental well-being with this all-in-one Mental Health OS template. It's designed to help you track your moods, journal your thoughts, set reminders, and stay on top of your self-care routine.
What’s Included?
🌱 How do you feel today?: Reflect on your current mood and emotions.
🌱 Mood Shift: Track changes in your mood throughout the day.
🌲 Let’s Journal: Document your thoughts and experiences with guided prompts.
☘️ Reminders: Set reminders to stay consistent with your mental health practices.
🥑 Self-care Tracker: Keep track of your self-care activities and ensure you're prioritizing yourself.
🥑 Self-care Streaks: Maintain streaks of self-care activities to build healthy habits.
