Design for Habits
このテンプレートについて
1. Planning for Habits (goal, timeline, and categories)
2. Prompting to create Affirmations to overcome Limiting Beliefs
3. Identifying Motivation (Intrinsic, Extrinsic)
4. Pinpointing Ability (Internal Ability, External Ability)
5. Establishing Triggers (Facilitators, Sparks, Signals)
6. Creating Reinforcers (Certainty, Immediacy, Visibility of Impact)
