Addiction Tracker
このテンプレートについて
Looking for a simple and effective way to stay accountable on your journey to break free from addiction? This 6-Month Addiction Tracker is designed to help you stay on track, reflect on your progress, and build lasting habits—all within the convenience of Notion.
What's included:
Daily & Weekly Progress Tracking: Log cravings, triggers, and successes to stay mindful every day.
Milestone Check-ins: Set and celebrate key achievements at the 1, 3, and 6-month marks.
Reflection Prompts: Thoughtful prompts encourage self-reflection and personal growth along the way.
Relapse Log & Analysis: Tools to identify patterns and learn from setbacks without guilt.
Customizable Dashboard: Organize and tweak the template to fit your needs, whether you're overcoming addiction to substances, technology, or unhealthy habits.
Whether you're starting your recovery journey or looking for a structured approach to achieve long-term freedom, this Notion template offers a practical and supportive framework to guide you for 6 months.
