75 Day Challenge | Intense & Soft Versions
このテンプレートについて
The 75 Day Challenge Notion Template is designed for both Intense and Soft variations, this all-in-one planner empowers you to track workouts, meals, reading progress, and more. Perfect for building discipline, focus, and a healthier lifestyle.
The Intense Challenge is a rigorous mental and physical test program designed to build discipline and resilience. On the other hand, the Soft Challenge version provides a more flexible framework that focuses on gradual progress & overall well-being.
WHAT IS INSIDE THE TEMPLATE?
✔ 75 pre-filled daily cards with checkboxes for challenge rules.
✔ Detailed day tracker template for in-depth planning.
✔ Progress charts for visual tracking of workouts, meals, and overall progress.
✔ Meal planner with recipe storage, ingredient tracking, and macro calculations.
✔ Fitness planner to log workouts, track calories, and measure progress.
✔ Book tracker to monitor reading progress page by page.
✔ Water tracker to ensure hydration.
✔ Insight section for overall challenge overview.
✔ Canva integration for personalized customization.
