Ultimate Workout OS™
À propos de ce modèle
✅ An easy way to follow structured programs and various training options to create your workout plan (FINALLY stay committed to your fitness goals).
✅ The most complete vault of gym exercises with visual animations of proper execution and muscle groups worked (cf. 2nd dashboard).
✅ The unexpected health benefits of tracking your number of steps each day (1-click only).
✅ How to manage your fitness stats and body measurements in the most effective way.
✅ Why you should record performances and progressive overload within your gym and cardio workouts to ensure you ACTUALLY make progress.
