Meal Planner & Journal

Introducing the ultimate Notion Recipe Book and Food Journal, designed to help you take control of your weekly meal planning, grocery shopping, and healthy eating habits.

Whether you're looking to lose weight, improve your diet, or gain deeper insight into your eating patterns, this template provides the tools to make it easy and effective.

With a built-in meal planner, you'll be able to organize your weekly meals while tracking cooking time, calories, and nutritional values.

The habit tracker encourages building healthier eating habits, and the food journal lets you log what you ate, add food photos, and note any symptoms or reactions. This feature is especially useful for identifying food sensitivities or managing conditions like IBS or acid reflux.

Whether you're improving your diet or simply gaining a better understanding of how food impacts your body, this all-in-one solution is perfect for anyone on a health journey.