Essayer Notion

Design for Habits

Avatar de Jynn

Jynn

1 modèle

Afficher le modèle
Supported by behavioral design methods such as self-determination theory, 6 sources of influence, and more, the template is created to aid users design their habits from figuring out their motivations, identifying their abilities, and planning out how to sustain a habit.
À propos de ce modèle

1. Planning for Habits (goal, timeline, and categories)
2. Prompting to create Affirmations to overcome Limiting Beliefs
3. Identifying Motivation (Intrinsic, Extrinsic)
4. Pinpointing Ability (Internal Ability, External Ability)
5. Establishing Triggers (Facilitators, Sparks, Signals)
6. Creating Reinforcers (Certainty, Immediacy, Visibility of Impact)

Catégories
À propos de ce créateur

Modèles connexes

Aperçu du modèle de Self Sabotage Bundle
Photo de profil de Jay

Self Sabotage Bundle

Jay

Aperçu du modèle de Nervous System Regulation Tracker
Photo de profil de Alba Negrín

Nervous System Regulation Tracker

Alba Negrín

Aperçu du modèle de Advent Calendar Journal
Photo de profil de Meet me in Paris

Advent Calendar Journal

Meet me in Paris

Contenu associé

Consulter le site d’aide
The only Notion setup you need for keeping New Year’s resolutions

The only Notion setup you need for keeping New Year’s resolutions

Maybe your resolutions didn’t go as planned this past year (totally understandable). For the upcoming year, create a plan of action using this setup for goal-setting and keeping those goals top of mind.
8 minutes de lecture

Powered by Fruition