Food Diary
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Optimize Your Nutrition with This Food Diary Template
Use this template to take control of your eating habits and better understand your body.
➡️ Track What You Eat: Log your meals with ease.
➡️ Monitor Symptoms: Record how you feel after each meal to uncover potential food triggers.
➡️ Snack Tracking: Keep tabs on your snacks and understand why you snack.
➡️ Hydration Tracker: Stay on top of your daily water intake.
This template includes:
➡️ A dedicated chart grouped by symptoms to help you identify trigger foods and improve your diet.
➡️ A diagram to reveal patterns in your snacking behavior, including the main reasons behind your habits.
➡️ Fully customizable tables to tailor your symptom and snacking categories to your unique needs.
