16 + 8 Intermittent Fasting Tracker

A time recorder to help you monitor the duration of food intake and sleep.

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This is a database to record the timing for wake up, sleep, break fast and last intake.
The buttons help to fill in information without manual input time for:
1. Record Activities Timing
2. Track the Fasting and Carlos's Intake status
3. Record daily sleeping times

The only Notion setup you need for keeping New Year’s resolutions

Maybe your resolutions didn’t go as planned this past year (totally understandable). For the upcoming year, create a plan of action using this setup for goal-setting and keeping those goals top of mind.

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Top 12 best templates to help you hit your new year’s goals, at home and work

From a personal habit tracker to a central operating system for your team, try one or all of these templates to help you reflect, plan, and grow.

Ben Smith

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16 + 8 Intermittent Fasting Tracker

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The only Notion setup you need for keeping New Year’s resolutions

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